Your breath is an invitation.
Breathing is the only system in your body that runs on its own and that you can also control. That's no accident.
Your most valuable resource is free. It's right under your nose.
Conscious connected breath.
Conscious connected breath is the main breath technique I work with. In conscious connected breath we use a circular breath no pause between inhale and exhale. This unbroken rhythm bypasses the thinking mind and drops us straight into the body. That's where the release happens.
Other breaths we may explore
360° breath
Fill the belly, ribs and back.
Breath of fire
Quick, strong exhales to wake you up.
Heart coherence
Slow, even breaths to steady you.
Humming breath
A soft hum to calm your nerves.
A clear mirror.
Coaching widens your view. I ask powerful questions. You find the answers, and they fit what matters to you.
Old beliefs and patterns can stand in the way. Together, through coaching and breathwork, we can explore them and create space for change.
- 01Clarity
- 02Perspective
- 03Choices
- 04Action
- 05Accountability